Bioelectrical Impedance Analysis (BIA)

What is body fat percentage?

Body fat percentage is the proportion of fat in a person's body. Excess body fat has previously been determined by measuring weight against height, but body fat is not always visible and cannot be measured on an ordinary scale. Obesity, which indicates a high degree of excess body fat, has been linked to high blood pressure, heart disease, diabetes, cancer, and other disabling conditions.

Body fat percentage measurement

Body fat scales use the BIA (Bioelectrical Impedance Analysis) technique. This method measures body composition by sending a low, safe electrical current through the body. The current passes freely through the fluids contained in muscle tissue, but encounters difficulty/resistance when it passes through fat tissue. This resistance of the fat tissue to the current is termed 'bioelectrical impedance', and is accurately measured by body fat scales. When set against a person's height and weight, the scales can then compute their body fat percentage.

Body fat percentage fluctuations

Our eating habits, life-style and the amount of exercise we perform all affect our weight and levels of hydration. Since BIA relies on the fluid levels of 'fat free mass', such as muscle tissue, certain factors can alter an individual's body fat reading. For example:

• the reading may be lower than normal if you measure your body fat just after a bath or exercising
• the reading may be higher than normal if you have just woken up or eaten a meal

In general, there is less fluctuation in a person's body weight and hydration levels between the late afternoon and the early evening (two hours after eating lunch and before the evening meal).

However, as everyone's daily routine and eating habits are different, you should determine the most suitable time to measure your own body fat.

Why monitoring body fat is important

Body fat is vital to daily body functions; it cushions the joints and protects the organs, helps regulate body temperature, stores vitamins and helps the body sustain itself when food is scarce. Everyone needs some body fat to be active and healthy.

Most people think that body weight, and not body fat, is a direct indication of fitness. Yet during a diet and exercise regime, whilst someone's absolute weight may fluctuate, their body fat will decline in a slow but steady rate to the desired level.

Using body fat scales to measure changes in both body fat and weight gives a more dependable picture of fitness.

Associated Pages

The following Sports Coach pages should be read in conjunction with this page:

• Articles on Physiology
• Blood Pressure
• Body Fat
• Body Type
• Energy Pathways
• Ideal Weight
• Lactic Acid
• Maximum Heart Rate
• Movement Analysis
• Muscle Types
• Protein
• Range of Movement
• Vitamins
• VO2 max

• Training Books
• Training Products

Associated Books

The following books provide more information related to this topic:

• Principles of Anatomy and Physiology, G.J. Tortora et al., ISBN 0 06 046704 5
• Strength Training Anatomy, F. Delavier, ISBN 0 7360 4185 0
• Atlas of Skeletal Muscles, R.J. Stone et al., ISBN 0 697 13790 2
• The Muscle Book, P. Blakey, ISBN 1 873017 00 6
• Advanced Studies in Physical Education and Sport, P Beashel et al., ISBN 0 17 4482345
• Physical Education and the Study of Sport, B. Davis et al., ISBN 0 7234 31752
• Essentials of Exercise Physiology, W.D. McArdle et al., ISBN 0 683 30507 7
• Physical Education and Sport Studies, D. Roscoe et al., ISBN 1 901424 20 0
• The World of Sport Examined, P. Beashel et al., ISBN 0 17 438719 9
• Advanced PE for Edexcel, F. Galligan et al., ISBN 0 435 50643 9
• Examining Physical Education, K. Bizley, ISBN 0 435 50660 9
• Sport and PE, K Wesson et al., ISBN 0 340 683821
• PE for you, J. Honeybourne, ISBN 0 7487 3277 2