Training Accessories - Books

The Stretching Handbook

Here is a simple, effective, and fool-proof way to do away with stiff, aching muscles & joints with just a few easy stretches.

The Stretching Handbook is one of the only books available on the market today to contain photographs (not diagrams, cartoons or illustrations) of over 100 unique, individual stretches. Each stretch targets a specific muscle group, and comes with clear, high quality photographs, as well as a step-by-step description of exactly how the stretch is performed.

Select this link to order your copy of The Stretching Handbook.

Body Building Revealed

Body Building Revealed is a complete blue print to Gaining Muscle.

Everything you need to know about diet and nutrition, over 50 bodybuilding supplements reviewed, dozens of workouts, high intensity cardio and the mental edge are covered in Will Brink`s ultimate guide.

Select this link to order your copy of Body Building Revealed.

Fat Loss Revealed

Fat Loss Revealed is a complete blue print to fat loss success.

Everything you need to know about diet and nutrition, fat loss supplements, training and the mental edge are covered in Will Brink`s ultimate guide.

Select this link to order your copy of Fat Loss Revealed.

Complete Guide to Triathlon Swimming

This book will teach you everything you need to know to improve your stroke, save energy and take minutes off your swim time.

It also provides you with a guide to swim training plans and a strength training program.

Select this link to order your copy of The Complete Guide to Triathlon Swimming.

Waterproof 50 Tri-Specific Workouts

Need something to take to the pool with you to keep you on track in your training? Here are 50 extra workouts you can pick and choose from and never be bored or feel lost at the pool.

Select this link to order your copy of the Waterproof 50 Tri-Specific Workouts.

Ready, Set, Go

Phil Campbell, the author of Ready, Set, Go, shows readers step-by-step how to improve fitness, increase energy, lose, cut, and tone in the most efficient way possible.

This is an excellent fitness workbook which contains photographs of people demonstrating the actual exercise with clear descriptions of how the exercise should be performed.

Select this link to order your copy of Ready, Set, Go.

The Critical Bench Program - Increase your bench press by 50 pounds in 10 weeks.

The bench press is a core fundamental exercise for developing upper body strength. You are not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus dorsi.

The Critical Bench Program is focused on increasing your bench press. This does not mean you will neglect other parts of your body. You will lift each body part once per week and make gains on all your lifts spending an hour or less in the gym per day.

Select this link to obtain your copy of the Critical Bench Program.

Lifetime Strength

This e-book is absolutely loaded with new, useful information you can apply in your very next workout. These techniques are proven to bring you the maximum possible muscle growth in the shortest possible time using the shortest possible workouts.

In fact, you are going to have an unfair advantage over everyone else in the gym, because the trial and error has been done for you. Every exercise you do will stimulate new muscle growth on every workout.

Select this link to order your copy of Lifetime Strength.

Body Re-Engineering

Natural bodybuilding champion and best selling fitness author, Hugo Rivera, shows you everything you need to know in order to gain massive slabs of muscle and to reduce your body fat fast with the Body Re-Engineering Program.

Select this link to order your copy of the Body Re-Engineering E-book.

Dumbbell Routines and Exercises E-book

This E-book contains dumbbell exercises and lifting routines which will help you gain more muscle, lose weight or just get yourself in better physical shape.

Dumbbell exercises force each arm to work on their own. When you use barbells, it is easy for the stronger arm to dominate and help the weaker arm complete the lift. Over time this can lead to a muscle imbalance - dumbbells will help you develop symmetry.

Select this link to order your copy of the Dumbbell Routines and Exercises E-book.

Coachwise - 1st4sport

Coachwise - 1st4sport has been creating and delivering `How To` sports titles, training tools and education content since 1987. Use their search facilities to browse through over 550 coaching, training and sports educational products.

Select this link to view and order Coachwise - 1st4sport products.

Developing Young Athletes

How much could you benefit from Training & Coaching information that would guarantee your young athletes amazing results and a successful season?

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